Support Your Gut and Microbiome

Microbiome is an incredibly important aspect of our health. It consists of a vast array of bacteria, viruses, and other microorganisms that inhabit our bodies and perform key functions essential for maintaining our well-being.

 

Did you know that the microbiome comprises up to 1.3 times more cells than your own body cells? Unfortunately, modern lifestyles, stress, unhealthy diets, and antibiotics can disrupt the balance of your microbiome. This imbalance can lead to a range of health issues, including digestive problems, immune disorders, fatigue, skin issues, and even mental health challenges.

 

But don’t worry! There are many ways to support your microbiome and keep it balanced. A healthy diet, plenty of sleep, and regular exercise are just a few of them. To ensure optimal support, you can also consider high-quality supplements that help bolster your microbiome against the negative effects of modern life.

 

Interesting fact: Up to 70% of our immunity resides in the gut, and it’s often said that around 70% of our immune function is linked to the gut... Coincidence? Absolutely not!

 

An imbalance in the gut’s bacterial microflora can result in the unfortunate reality that even if you’re consuming high-quality vitamins and supplements, you may not feel their effects as they struggle to be absorbed into the bloodstream.

 

The truth is, the hundreds of trillions of microbial 'invaders' in our gut are absolutely essential for our survival, as we have 1.3 times more of them than our own cells.

 

Researchers studying the human microbiome have discovered that people form a life-sustaining bond with their gut microbes, and that human genes influence the genetics of the microbiome while the genes of the microbiome regulate genes in our cells!

 

A decreasing diversity in the human microbiome leads to an increased susceptibility to chronic diseases, ranging from allergies and asthma to diabetes and obesity.

 

The gut is the primary organ of the immune system, responsible for the absorption of vitamins, minerals, and nutrients, preventing toxins from leaking into the bloodstream, producing hormones, and ensuring hormonal balance. A healthy gut microbiota rewards us with improved digestion, stronger immunity, easier weight loss, better mood, increased energy, reduced inflammation in the body, hormonal balance—disappearing rashes and skin issues, enhanced absorption of nutritional supplements, and stabilised cholesterol levels, among other benefits.

 

 

SO, WHAT CAN YOU DO ABOUT IT?

 

A nutritious diet, adequate sleep, and regular exercise are key recommendations for a healthy lifestyle. It's absolutely CRUCIAL to integrate these 'activities' and habits into our daily routine if you want to ensure your gut and microbiome function properly!