Celery juice has gained popularity as a health elixir, celebrated for its numerous benefits and refreshing taste. Packed with essential nutrients and antioxidants, this vibrant green drink is not just a trend; it’s a powerhouse of wellness. In this blog, we’ll explore the remarkable advantages of incorporating celery juice into your daily routine and how it can positively impact your health. Whether you’re a long-time fan or just curious about this green juice phenomenon, there’s something here for everyone.
1. Essential for Managing Chronic Acid Reflux
Acid reflux often signals low hydrochloric acid levels, unhelpful bacteria like strep and E. coli, and liver dysfunction. Consuming celery juice can help address these issues.
2. Supports Autoimmune Health
True inflammation often stems from pathogens rather than autoimmune conditions. The unique sodium cluster salts found in celery juice may assist in eliminating these harmful agents.
3. Aids in Adrenal Function
Celery juice’s unique sodium cluster salts can help maintain adrenal health and ensure they operate effectively.
4. Contains Unique Sodium Cluster Salts that Combat Illness
The sodium cluster salts in celery juice act as natural antiseptics, attacking and dismantling the cell membranes of harmful viruses and bacteria linked to chronic health issues.
5. Detoxifies the Liver
The sodium cluster salts in celery juice bind to neurotoxins and other harmful substances, facilitating their removal from the liver.
6. Helps Eliminate Streptococcus Bacteria
Strep bacteria contribute to various health problems like acne, urinary tract infections, and yeast infections. Celery juice is effective in combating these bacteria.
7. Targets Epstein-Barr and Shingles Viruses
The liver’s immune response incorporates sodium cluster salts into its cells, enhancing their ability to neutralise viruses.
8. Reduces Excess Heat in the Liver
Celery juice can cleanse the liver and help lower its temperature, promoting overall liver health.
9. Effective Against SIBO and Bloating
As a natural acid booster for the stomach, celery juice helps eliminate strep bacteria responsible for SIBO and aids in breaking down decaying proteins and fats in the digestive system, alleviating bloating.
10. Enhances Hydrochloric Acid and Bile Production
Regular consumption of celery juice can strengthen the production of hydrochloric acid and bile, improving liver function and overall digestion.
Celery Juice Recipe
Ingredients:
• 1 bunch of fresh celery (about 8-10 stalks)
• Optional: lemon juice, apple, or cucumber for added flavour
Instructions:
1. Wash the Celery:
Rinse the celery stalks thoroughly under cold running water to remove any dirt or pesticides.
2. Chop the Celery:
Cut the celery into smaller pieces (about 2-3 inches long) to make it easier to juice.
3. Juicing Method:
• Using a Juicer: Feed the celery pieces into your juicer. If you’re using a juicer with multiple settings, choose the one for soft fruits and vegetables.
• Using a Blender: Place the chopped celery in the blender with a little water (about 1/4 cup). Blend until smooth. Then, strain the mixture using a fine mesh strainer or cheesecloth to separate the juice from the pulp.
4. Add Flavour (Optional): If you prefer, you can add a splash of lemon juice, or blend in an apple or cucumber for extra flavour.
5. Serve Immediately: Pour the juice into a glass and enjoy it fresh. Celery juice is best consumed right away to retain its nutrients.
6. Store Leftovers (if any): If you have leftover juice, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Tips:
• For optimal health benefits, drink your celery juice on an empty stomach.
• Experiment with adding other ingredients to find your preferred flavour combination!
Enjoy your refreshing celery juice!
