Let's dive into a vibrant and invigorating recipe that promises to give you a natural energy boost. Beetroot is renowned for its natural nitrates, which enhance blood flow and energy levels. But that’s not all! When paired with citrus fruits, the iron in beetroot is better absorbed, making this juice an excellent choice for those looking to up their iron intake. The addition of apples, carrots, and ginger not only adds flavour but also brings a wealth of health benefits.
To whip up this delightful juice, you will need:
- 2 beetroot, peeled and chopped
- 1 apple, cored and sliced
- 2 carrots, peeled
- 1 lemon, peeled
- 1 orange, peeled
- A thumb-sized piece of ginger
Instructions
1. Prepare Your Ingredients: Start by washing and prepping all your ingredients. Make sure the beetroot is peeled and chopped to ensure it juices well.
2. Juicing Time: If you have a juicer, simply run all the ingredients through it. Alternatively, you can blend everything together with a splash of water and then strain the mixture to achieve a smooth consistency.
3. Serve and Enjoy: Pour your freshly made juice over ice for a refreshing treat, and enjoy the sweet, earthy flavours that come together in this nutritious drink!
Health Benefits
- Beetroot: Known for boosting blood flow and energy due to its natural nitrates, beetroot is also rich in iron, which is essential for healthy red blood cells.
- Apple: Not only does it add a touch of natural sweetness, but it also provides fibre to support digestion and helps maintain balanced blood sugar levels.
- Carrots: Packed with beta-carotene, carrots promote glowing skin, sharp vision, and bolster immune health.
- Lemon: A Vitamin C powerhouse, lemon enhances iron absorption and strengthens the immune system.
- Orange: Another excellent source of Vitamin C, it adds a zesty flavour and antioxidant support to your juice.
- Ginger: This natural anti-inflammatory aids digestion and contributes a spicy kick to your drink.
This Iron-Boosting Beetroot Juice is not just a beverage; it’s a vibrant celebration of health and wellness. Whether you’re looking for a morning pick-me-up or a midday refresher, this juice will leave you feeling revitalised and nourished. Cheers to your health and the journey of wellness! Enjoy making and sipping on this delightful drink as you continue your 100 days of wellness!
