Are you on the lookout for a quick and easy low-carb side dish that is packed with flavour? Look no further than this roasted broccoli and sweet potato recipe! With minimal prep time and just a handful of simple ingredients, you can whip up a dish that is not only healthy but also incredibly versatile.
This roasted broccoli and sweet potato dish is the ideal partner for a range of meals. Whether you serve it alongside grilled chicken, fish, or a hearty vegetarian option, it complements everything beautifully. Feeling a bit adventurous? Why not top your pasta, salad, or grain bowl with these crispy roasted vegetables for an added crunch and a splash of colour?
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Servings: 6
Ingredients You'll Need
- Sweet Potatoes: 2-4, washed, peeled, and cut into 1-inch cubes
- Broccoli: 1-2 bunches, cut into florets (approximately 8 cups)
- Oil: 3 tablespoons (Avocado oil, olive oil, or grapeseed oil are all excellent choices)
- Seasonings:
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprik
Step-by-Step Preparation
Step 1: Prepare the Vegetables
Begin by preheating your oven. While it warms up, wash and peel the sweet potatoes, cutting them into 1-inch cubes. Add them to a large mixing bowl. Next, wash and chop the broccoli into bite-sized florets and toss them into the bowl as well.
Step 2: Measure & Mix the Seasonings
Now it’s time to enhance those flavours! Drizzle the oil over the vegetables and sprinkle in the kosher salt, black pepper, garlic powder, onion powder, and smoked paprika. Using a large slotted spoon or your hands, gently toss everything together until the vegetables are evenly coated with the oil and seasonings.
Step 3: Bake the Vegetable Mix
Carefully place a baking tray in the preheated oven for a few minutes to heat it up. If you’d like an easier cleanup, consider lining the tray with parchment paper. Once it’s hot, spread the seasoned sweet potatoes and broccoli in a single layer on the tray. Roast them in the oven for around 30 minutes, rotating the tray halfway through and tossing the vegetables to ensure even cooking. Once they are beautifully golden and crispy, remove them from the oven and serve immediately!
Storage Tips
Refrigerate for Later
If you find you have leftovers (which is often the case since this dish is so delightful), store them in an airtight container in the fridge. They will keep well for about two to three days. When you're ready to enjoy them again, simply warm them in the microwave or bake them in the oven at 350°F (175°C) until heated through.
Make-Ahead Magic
This recipe is perfect for meal prep! You can complete the dish in its entirety and store it in the fridge to reheat later. Alternatively, you can prep the vegetables, toss them with the oil and seasonings, and store that mixture for a quick roast later in the day
Air Fryer Alternative
If you prefer the convenience of an air fryer, you can easily adapt this recipe. Preheat your air fryer to 400°F (205°C). Place the seasoned sweet potatoes and broccoli in a single layer in the basket and roast for 10-12 minutes, tossing halfway through. Depending on the size of your air fryer, you may need to cook them in batches.
This roasted broccoli and sweet potato dish is a simple, low-carb side that fits seamlessly into any meal. With its vibrant colours, delightful flavours, and easy preparation, it’s a recipe you’ll want to keep on hand for busy weeknights and leisurely weekends alike. Enjoy this healthy, satisfying dish that is not just good for you, but also a treat for your taste buds!
