MEAL BLUEPRINTS
General Meal Blueprint
provides a curated list of vegetables, proteins, healthy fats, and carbohydrates, empowering you to create balanced and nutritious meals effortlessly. Whether you’re aiming for weight loss, maintaining your fit figure, or improving your health, this handy blueprint makes meal planning a breeze!
Mediterranean Meal Blueprint
rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.
Vegan Meal Blueprint
features a diverse array of vegetables, legumes, whole grains, nuts, seeds, and plant-based proteins, empowering you to craft balanced and satisfying dishes without any animal products. Perfect for vegans and those exploring a plant-based lifestyle, this resource provides easy-to-follow guidelines that ensure you meet your nutritional needs while enjoying vibrant flavours. Whether you're looking to improve your health or reduce your environmental impact!
Anti-Candida Meal Blueprint
features a carefully curated selection of anti-fungal foods, including non-starchy vegetables, healthy fats, lean proteins, and specific whole grains, designed to help restore balance in your body while supporting your overall health. Ideal for those looking to reduce sugar intake and eliminate refined foods. Whether you’re aiming to alleviate symptoms or promote gut health, the Anti-Candida Meal Blueprint empowers you to create satisfying meals that support your wellness journey!
Keto Diet Meal Blueprint
focuses on high-fat, low-carb meals that help your body enter a state of ketosis, promoting fat burning for energy. With a carefully selected array of healthy fats, moderate proteins, and low-carb vegetables, you’ll find delicious and satisfying meal ideas to keep you on track.
While the Keto diet can be effective for short-term weight loss, improved energy levels, and better mental clarity, it’s important to note that it’s not intended for long-term adherence. Prolonged restriction of carbohydrates may lead to nutrient deficiencies and other health concerns. Therefore, it’s best suited for those looking to jumpstart their weight loss journey, or manage specific health conditions like epilepsy.
MEAL PLANS
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Weekly Meal Plan
Record all your meals & snacks daily.
Meal Challenge
Record what you eat & check what components that meal satisfies.
SELF-CARE
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Self-Care Checklist
Self-care isn't an act but a loving commitment to oneself. Keep record of how are you going to cherish yourself each week.
