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Blood Sugar Hacks
£1.55
Discover simple tricks to control your blood sugar and maintain optimal insulin levels for weight management and reducing the risk of illness.
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Learn the importance of incorporating quality protein, healthy fats, and fibre into your diet, and how reorganising the food on your plate can significantly blunt blood sugar spikes. Prioritise a breakfast rich in healthy fats and protein, consider adding vinegar before meals, avoid excessive snacking, and add healthy fats to your carbohydrates. Plus, find out how moving after eating and checking food labels can further support your blood sugar control journey. Take charge of your health today!
